What is the ANtidote to Fear and Anger?

The answer is GRATITUDE! 

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.  - Buddha

What are you grateful for people?! Thinking about it and naming, feels SO good and will shift your perspective instantly :)